Weigh In record (no journal entry) for 31 July 2013
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
972 kcal
|
Fat: 37.00g | Prot: 49.50g | Carb: 115.50g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Organic Reduced Fat 2% Milk, Half & Half. Lunch: Culinary Collection Chicken Parmesan, Grilled Chicken Quesadilla. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noel-b's weight history
|