Weigh In record (no journal entry) for 31 July 2013
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1731 kcal
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Fat: 74.31g | Prot: 113.63g | Carb: 153.18g.
Breakfast: Cage Free Eggs, Mild Cheddar Cheese Shredded, Tortilla. Lunch: Chicken Mini Bowl. Dinner: Pinto Beans, Mild Cheddar Cheese Shredded, Corn Tortilla, Ground Chicken, Ground Chicken. Snacks/Other: Movie Theater Butter Popcorn, Non Alcoholic Beer, Special Dark Chocolate Bar Candies, Unsweetened Frozen Strawberries, Greek Style Yogurt (Voskos), Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (with Salt Added). more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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