Weigh In record (no journal entry) for 31 July 2013
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1728 kcal
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Fat: 60.88g | Prot: 74.78g | Carb: 234.32g.
Breakfast: Oatmeal, Soy Milk. Lunch: Almonds, Apples. Dinner: Plain Yogurt, Papaya, Walnuts, Italian Salad Dressing, Tomato Juice, Plain Yogurt, Turkey Club Salad. Snacks/Other: Banana Bread, Pretzels, Caramel Frappuccino Light (Tall). more...
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2127 kcal
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Activities & Exercise:
Pilates - 30 minutes, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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