tahoebrun's Journal, 31 August 2020

177.5 lb Lost so far: 69.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 71.13g | Prot: 119.11g | Carb: 144.72g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, San Gennaro Polenta, Scrambled egg with vegtables, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin' The Roof, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Green String Beans, Meat Loaf. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Shallots, Bacon, Kroger Sliced Mushrooms, Bell Peppers, Grape Tomatoes, Earthbound Farm Romaine, BelGioioso Fresh Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whisps Parmesan Cheese Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3153 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...