tahoebrun's Journal, 26 August 2020

I just finished my Dr visit (phone) and all my labs are great A1c is 5.7 and all my functions are normal. . He is even recommending that I lower my insulin dose further. I am truly blessed that I have had the support of my family and this site. thank you for all your posts and ideas that have made this journey possible.

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1414 kcal

Fat: 59.04g | Prot: 115.86g | Carb: 146.36g.   Breakfast: Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, San Gennaro Polenta, Bananas, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Franz Keto White Bread, Lebanon Beef Bologna, Sargento Muenster Cheese, Spinach, Bacon, Mayonnaise. Dinner: Mixed squash and vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Franz Keto White Bread. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Whisps Parmesan Cheese Crisps. more...

3146 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...