Weigh In record (no journal entry) for 31 July 2013
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1493 kcal
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Fat: 69.38g | Prot: 56.82g | Carb: 175.59g.
Breakfast: 1% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Raisins (Seedless). Lunch: Plums, Peach, Sweet Cherries, Grapes. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Olives, Tomatoes, Green Peppers, Radishes, Yellow Summer Squash, Pastene Roasted Red Pepper, Olive Oil, Progresso Balsamic Vinegar, Dole Butter Lettuce, Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Vlasic Zesty Dill Pickle Spears, Raisins (Seedless), Snack Cracker. more...
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2922 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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