kmjohnson60's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010

194.0 lb Lost so far: 14.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:

934 kcal

Fat: 31.55g | Prot: 36.64g | Carb: 124.41g. Breakfast: Milk (Nonfat), Total Raisin Bran Cereal. Lunch: #6 Vegetarian. more...

2606 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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