Weigh In record (no journal entry) for 31 August 2020
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1028 kcal
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Fat: 39.17g | Prot: 63.24g | Carb: 116.75g.
Breakfast: Bananas, Decaffeinated Coffee (made From Ground), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Grapes, Don Lee Farms Grilled Chicken Patties, Kroger Original Saltine Crackers, Kroger Sliced Carrots. Dinner: LaBrea Bakery French Loaf, Land O'Lakes Spreadable Butter with Canola Oil, Wal-mart Deli White Meat Chicken Salad, Tomatoes. more...
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losing 9.8 lb a week
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