Weigh In record (no journal entry) for 02 September 2020
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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595 kcal
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Fat: 17.39g | Prot: 42.53g | Carb: 81.95g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Decaffeinated Coffee (made From Ground). Lunch: Coca-Cola Diet Coke, Lay's Classic Potato Chips (28.3g), Kirkland Signature Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Vlasic Kosher Dill Baby Wholes, Nature's Own Butterbread. more...
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losing 1.4 lb a week
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