Weigh In record (no journal entry) for 31 July 2013
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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697 kcal
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Fat: 28.92g | Prot: 20.03g | Carb: 97.04g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half) , General Mills Cheerios, Blueberries . Lunch: Raspberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream of Wheat Enriched Farina (1 Minute), Diamond of California Slivered Almonds. Snacks/Other: Diamond of California Slivered Almonds, Cream (Half & Half) , Cream (Half & Half) . more...
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gaining 0.6 lb a week
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