Weigh In record (no journal entry) for 29 November 2010
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2574 kcal
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Fat: 127.07g | Prot: 245.74g | Carb: 103.41g.
Breakfast: 2% milk, The Original Low Fat Coffee Creamer, NO Shotgun, right size cocoa bean. Lunch: Rotisserie Chicken. Dinner: rotel, Scrambled Egg (Whole, Cooked). Snacks/Other: 2% milk, right size cocoa bean, Instant Oatmeal Weight Control - Maple and Brown Sugar, Rotisserie Chicken. more...
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2733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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