Weigh In record (no journal entry) for 31 July 2013
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141.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2650 kcal
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Fat: 96.70g | Prot: 120.51g | Carb: 375.84g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Applebee's Grilled Chicken Caesar Salad without Dressing (Half). Dinner: Minute Maid Light Orange Juice, Gatorade Thirst Quencher Fruit Punch (Bottle), Ortega Hard Taco Shells, Giant Eagle Soft Taco Size Tortillas, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Perdue Lean Ground Turkey. Snacks/Other: Edy's Fat Free No Sugar Added Chocolate Fudge Ice Cream, Market Pantry Peach Rings, Cheetos Crunchy Cheetos, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Kellogg's Rice Krispies, Almond Milk, Chewing Gum (Sugarless). more...
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gaining 7.7 lb a week
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