indru's Journal, 31 July 2013

195.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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954 kcal

Fat: 16.00g | Prot: 33.30g | Carb: 84.57g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Cantaloupe Melons, Sweet Cherries, White Rice, Chicken Stir Fry. Dinner: Grey Goose Vodka. more...

2370 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...