| August 2013 |
| Tue 13th: |
-
|
-
|
|
2665*
|
-
|
| Mon 12th: |
1701 *
|
113%
|
fat: 63.82g |
| |
protein: 60.90g |
| |
carbs: 214.35g |
|
-
|
-
|
| Sun 11th: |
1119 *
|
75%
|
fat: 40.21g |
| |
protein: 60.73g |
| |
carbs: 131.64g |
|
2469*
|
 1350
|
| Sat 10th: |
1219 *
|
81%
|
fat: 47.50g |
| |
protein: 21.90g |
| |
carbs: 147.50g |
|
2431*
|
1212
|
| Wed 7th: |
758 *
|
51%
|
fat: 19.51g |
| |
protein: 46.97g |
| |
carbs: 103.69g |
|
-
|
-
|
| Tue 6th: |
1276 *
|
85%
|
fat: 40.78g |
| |
protein: 39.45g |
| |
carbs: 107.41g |
|
2412*
|
1136
|
| Sat 3rd: |
1462 *
|
97%
|
fat: 43.37g |
| |
protein: 32.58g |
| |
carbs: 168.01g |
|
2288*
|
826
|
| Thu 1st: |
752 *
|
50%
|
fat: 34.88g |
| |
protein: 36.05g |
| |
carbs: 72.50g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
954 *
|
64%
|
fat: 16.00g |
| |
protein: 33.30g |
| |
carbs: 84.57g |
|
2370*
|
1416
|
| Tue 30th: |
1612 *
|
107%
|
fat: 19.28g |
| |
protein: 56.51g |
| |
carbs: 234.71g |
|
2599*
|
987
|
| Mon 29th: |
928 *
|
62%
|
fat: 38.59g |
| |
protein: 38.66g |
| |
carbs: 109.61g |
|
2271*
|
1343
|
| Sun 28th: |
1057 *
|
70%
|
fat: 25.91g |
| |
protein: 24.14g |
| |
carbs: 116.69g |
|
2253*
|
1196
|
| Sat 27th: |
1695 *
|
113%
|
fat: 42.23g |
| |
protein: 70.42g |
| |
carbs: 141.05g |
|
2296*
|
601
|
| Fri 26th: |
1179 *
|
79%
|
fat: 40.50g |
| |
protein: 35.83g |
| |
carbs: 174.97g |
|
2446*
|
1267
|
| Thu 25th: |
403 *
|
27%
|
fat: 10.59g |
| |
protein: 28.28g |
| |
carbs: 49.54g |
|
2581*
|
2178
|
| Wed 24th: |
1323 *
|
88%
|
fat: 61.85g |
| |
protein: 44.04g |
| |
carbs: 156.84g |
|
2991*
|
1668
|
| Tue 23rd: |
1124 *
|
75%
|
fat: 36.76g |
| |
protein: 58.10g |
| |
carbs: 100.42g |
|
2991*
|
1867
|
| Mon 22nd: |
1002 *
|
67%
|
fat: 41.60g |
| |
protein: 62.14g |
| |
carbs: 97.24g |
|
2573*
|
1571
|
| Sun 21st: |
1556 *
|
104%
|
fat: 55.26g |
| |
protein: 55.26g |
| |
carbs: 155.32g |
|
2563*
|
1007
|
| Sat 20th: |
1125 *
|
75%
|
fat: 56.27g |
| |
protein: 72.24g |
| |
carbs: 85.39g |
|
2557*
|
1432
|
| Fri 19th: |
902 *
|
60%
|
fat: 35.56g |
| |
protein: 36.34g |
| |
carbs: 74.28g |
|
2553*
|
1651
|
