Weigh In record (no journal entry) for 29 November 2010
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140.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1177 kcal
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Fat: 71.73g | Prot: 89.64g | Carb: 42.06g.
Breakfast: Organic 1% Low Fat Milk, Coffee, roasted turkey breast. Lunch: monterrey jack, organic ground beef, olive oil, baby carrots, english cucumber, tomato, mixed greens. Snacks/Other: almond, Medium Cheddar Cheese Sliced, apple. more...
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gaining 0.7 lb a week
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