Weigh In record (no journal entry) for 31 August 2020
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135.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1071 kcal
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Fat: 35.24g | Prot: 25.36g | Carb: 170.06g.
Breakfast: Fuji Apples, Kroger Vanilla Almond Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch. Lunch: Noosa Salted Caramel Yoghurt (4 1/2 oz). Dinner: Member's Mark Animal Crackers. Snacks/Other: Member's Mark Animal Crackers, Yoplait Oui French Style Yogurt - Vanilla, Jif Natural Creamy Peanut Butter, Nature Valley Snack Mix. more...
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losing 3.5 lb a week
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