Weigh In record (no journal entry) for 31 July 2013
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187.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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782 kcal
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Fat: 17.77g | Prot: 64.95g | Carb: 85.95g.
Breakfast: Fat Free Milk, Gourmet Black Coffee, Egg (Whole), Shaklee 180 Energizing Smoothee Mix Vanilla. Dinner: Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Snacks/Other: Gala Apples. more...
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steady weight
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