Weigh In record (no journal entry) for 31 August 2020
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2655 kcal
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Fat: 106.79g | Prot: 169.64g | Carb: 244.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pesto Sauce, Mozzarella Cheese (Whole Milk) , Roma Tomatoes. Dinner: Freihofer's Stone Ground 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Alessi Risotto Con Funghi Porcini, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Jelly Beans, clif BLDERS BAR CHOC MINT, Betty Crocker Quick Bread Mix - Cinnamon Streusel. more...
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2800 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 15 minutes. more...
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losing 0.6 lb a week
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