Weigh In record (no journal entry) for 31 July 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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3339 kcal
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Fat: 93.35g | Prot: 174.04g | Carb: 454.24g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Special K Fruit Crisps, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Baked Breaded or Battered Fish, Safeway Extra Lean Ground Beef, Kraft Fat Free Singles Process Cheese, Dempster's 12 Grain Bread, Mann's Broccoli Cole Slaw, Kraft Calorie Wise Miracle Whip, Progresso Balsamic Vinegar. Snacks/Other: Mars Mars Bar, General Mills Multigrain Cheerios, Yoplait Source 0% Cherry Yogurt, Northern Gold Honey Almond Granola, Gatorade Perform. more...
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3402 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 9 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 51 minutes. more...
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losing 8.4 lb a week
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