Weigh In record (no journal entry) for 31 August 2020
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289.8 lb
Lost so far: 5.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2318 kcal
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Fat: 106.66g | Prot: 64.92g | Carb: 288.84g.
Breakfast: McDonald's Sausage Biscuit. Dinner: White Rice, P.F. Chang's Sweet & Sour Chicken. Snacks/Other: 2% Fat Milk, Milk Chocolate Candies , Kellogg's Nutri-Grain Cereal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Pop Secret Movie Theater Butter Popcorn. more...
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losing 9.8 lb a week
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