Weigh In record (no journal entry) for 31 July 2013
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126.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1900 kcal
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Fat: 37.94g | Prot: 180.14g | Carb: 234.22g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Quaker Oats Quick 1-minute, Truvia Sweetener, Coffee (Brewed From Grounds) , Cooked Egg White. Lunch: Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Dinner: Uncle Ben's Whole Grain Brown Rice, Trader Joe's Papaya Mango Salsa, Chicken Breast. Snacks/Other: Afs Afs protein, Quest Chocolate Chip Cookie Dough (Quest), Dannon Light & Fit Greek - Vanilla. more...
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gaining 0.4 lb a week
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