Weigh In record (no journal entry) for 16 August 2013
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124.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1918 kcal
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Fat: 41.05g | Prot: 190.89g | Carb: 242.60g.
Breakfast: Quaker Quaker Oats Quick 1-minute, Cooked Egg White, Truvia Sweetener, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Afs Afs protein. Lunch: Uncle Ben's Whole Grain Brown Rice, Chicken Breast. Dinner: Jimmy John's Avocado Spread, Pink Lady Apples, Dietz & Watson Gourmet Lite Breast of Turkey, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Snacks/Other: Quest Chocolate Chip Cookie Dough (Quest), Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough (Quest). more...
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losing 0.7 lb a week
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