KindaSpecial's Journal, 31 August 2020

Weigh In record (no journal entry) for 31 August 2020
133.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2020:
1279 kcal Fat: 60.80g | Prot: 54.40g | Carb: 22.94g.   Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery, Cucumber (low carb), Grimm's Lean Turkey Pepperoni. Dinner: Prime Rib, Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Real Mayonnaise, Saputo Friulano Cheese, Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine. more...
gaining 3.5 lb a week

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