Weigh In record (no journal entry) for 31 July 2013
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164.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1870 kcal
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Fat: 82.34g | Prot: 100.07g | Carb: 197.04g.
Breakfast: Butter, Central Market Cinnamon Raisin Bread, Dannon Activia Yogurt, Oatmeal. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Butter, Sweet Cherries, Chicken Sandwich with Spread. Snacks/Other: Gatorade Fruit Punch (Bottle). more...
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losing 7.0 lb a week
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