adnixon's Journal, 31 July 2013

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128.4 lb Lost so far: 33.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
1334 kcal Fat: 58.18g | Prot: 33.03g | Carb: 154.00g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Toasty Crackers with Real Peanut Butter. Dinner: great value pecan sweet rolls, Ranch Dressing, House Salad (No Dressing), 14" Original Crust Pizza - Pepperoni. Snacks/Other: Chewy Chips Ahoy!. more...
gaining 4.2 lb a week

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