Weigh In record (no journal entry) for 29 November 2010
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271.0 lb
Lost so far: 7.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1179 kcal
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Fat: 68.78g | Prot: 103.58g | Carb: 32.01g.
Breakfast: egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, spinach and cheese sausage. Dinner: cabbage. Snacks/Other: Day Break Cranberry Almond Bar. more...
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gaining 0.5 lb a week
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