Weigh In record (no journal entry) for 31 August 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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640 kcal
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Fat: 19.00g | Prot: 52.00g | Carb: 69.00g.
Breakfast: Equate High Performance Protein Shake - Caramel, Speedway SuperAmerica White Chocolate Caramel Cappuccino. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 8.4 lb a week
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