spalmer60's Journal, 29 November 2010

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Weigh In record (no journal entry) for 29 November 2010

194.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed N/A.

Diet Calendar Entries for 29 November 2010:

2125 kcal

Fat: 75.64g | Prot: 55.89g | Carb: 219.89g. Breakfast: power bar, creamer, sugar packet, coffee, banana. Lunch: egg salad sandwich. Dinner: wine, pizza. more...

2606 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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spalmer60's Journal, 29 November 2010

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