Weigh In record (no journal entry) for 31 July 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1065 kcal
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Fat: 50.77g | Prot: 96.66g | Carb: 51.40g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Beets (from Fresh), Pork Shoulder (Whole, Lean Only), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cooked Turnip, Cooked Carrots, Parmesan Cheese (Grated). Snacks/Other: Watermelon. more...
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gaining 10.5 lb a week
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