AJL's Journal, 29 November 2010

144.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 77.26g | Prot: 253.71g | Carb: 232.31g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Amplified Muscle Meal, Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking), Side of Creamy Mashed Cauliflower. Snacks/Other: Amplified Wheybolic Extreme 60, Chocolate Deluxe High Protein Bar, Amplified N.O. Loaded, Nitro-Tech Hardcore Peanut Butter Protein Bar, Met-Rx, Triple Strength Fish Oil Supplement. more...

2226 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...