Weigh In record (no journal entry) for 30 July 2013
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2415 kcal
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Fat: 114.80g | Prot: 95.80g | Carb: 241.45g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Green Tomato Chile Sauce (Salsa Verde), Tortillas, Natural Colby & Monterey Jack Chunk Cheese, Cilantro, Egg. Lunch: Carnitas Taco, Glazed Donut Holes. Dinner: Corn Dog, Original Chili Dog on a Standard Bun. more...
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2882 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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