Weigh In record (no journal entry) for 29 November 2010
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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600 kcal
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Fat: 20.00g | Prot: 28.00g | Carb: 85.00g.
Lunch: strawberry jam great value, jif peanut butter, smart white bread, lean cuisine classic macaroni and beef. more...
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losing 0.9 lb a week
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