| January 2017 |
| Thu 26th: |
800 *
|
67%
|
fat: 27.11g |
| |
protein: 41.39g |
| |
carbs: 90.63g |
|
-
|
-
|
| Tue 24th: |
1356 *
|
113%
|
fat: 52.99g |
| |
protein: 88.30g |
| |
carbs: 151.85g |
|
-
|
-
|
| Mon 16th: |
220 *
|
18%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 6th: |
975 *
|
81%
|
fat: 31.00g |
| |
protein: 28.50g |
| |
carbs: 156.50g |
|
-
|
-
|
| Wed 4th: |
900 *
|
75%
|
fat: 30.00g |
| |
protein: 52.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| December 2016 |
| Mon 26th: |
966 *
|
80%
|
fat: 50.50g |
| |
protein: 37.48g |
| |
carbs: 88.29g |
|
-
|
-
|
| Sat 17th: |
-
|
-
|
|
1701*
|
-
|
| Tue 6th: |
680 *
|
57%
|
fat: 46.00g |
| |
protein: 39.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
590 *
|
49%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 29th: |
570 *
|
48%
|
fat: 3.50g |
| |
protein: 14.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 28th: |
1585 *
|
132%
|
fat: 35.89g |
| |
protein: 81.29g |
| |
carbs: 243.95g |
|
-
|
-
|
| Thu 17th: |
547 *
|
46%
|
fat: 20.42g |
| |
protein: 24.83g |
| |
carbs: 60.16g |
|
-
|
-
|
| Wed 16th: |
815 *
|
68%
|
fat: 29.39g |
| |
protein: 25.29g |
| |
carbs: 112.95g |
|
-
|
-
|
| Wed 9th: |
525 *
|
44%
|
fat: 26.00g |
| |
protein: 8.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 8th: |
1070 *
|
89%
|
fat: 43.39g |
| |
protein: 19.29g |
| |
carbs: 153.95g |
|
1644*
|
 574
|
| Mon 7th: |
680 *
|
57%
|
fat: 29.50g |
| |
protein: 19.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 4th: |
390 *
|
32%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
660 *
|
55%
|
fat: 14.68g |
| |
protein: 44.61g |
| |
carbs: 95.65g |
|
-
|
-
|
| Sun 23rd: |
780 *
|
65%
|
fat: 51.00g |
| |
protein: 40.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| September 2016 |
| Fri 16th: |
340 *
|
28%
|
fat: 6.50g |
| |
protein: 9.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 15th: |
340 *
|
28%
|
fat: 6.50g |
| |
protein: 9.00g |
| |
carbs: 61.00g |
|
-
|
-
|
