Weigh In record (no journal entry) for 30 July 2013
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1333 kcal
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Fat: 77.14g | Prot: 47.12g | Carb: 116.61g.
Breakfast: Trader Joe's Cantaloupe Slices, Meatless Broccoli Quiche. Lunch: Italian Salad Dressing, Noodles & Company Tossed Green Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Fresh & Easy Lemon Pound Cake Slices. more...
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gaining 2.8 lb a week
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