Weigh In record (no journal entry) for 26 January 2009
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2009:
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1666 kcal
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Fat: 34.53g | Prot: 92.41g | Carb: 254.39g.
Breakfast: fat free yogurt, oatmeal, coffee. Lunch: reduced fat balsamic dressing, flax seeds, carrots, field greens, vegetarian udon, light string cheese. Dinner: brown rice, olive oil, potatoes, baby carrots, chicken. Snacks/Other: lite tofu, 1 cup skim milk, protein powder, blueberries, dried peaches, green apple. more...
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1783 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
heyy moll..i will update my stuff tonight!!
28 Jan 09 by member: caitlin13
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cool. My sister is doing this too. It's really helping knowing she can see what I have been doing work out and eating. I don't want to have to write down I ate 3 pieces of pizza and or no excercise. It helps me make good choices!!
28 Jan 09 by member: Molinator2000
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cool. My sister is doing this too. It's really helping knowing she can see what I have been doing work out and eating. I don't want to have to write down I ate 3 pieces of pizza and or no excercise. It helps me make good choices!!
28 Jan 09 by member: Molinator2000
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