Weigh In record (no journal entry) for 30 July 2013
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2082 kcal
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Fat: 117.13g | Prot: 80.99g | Carb: 188.55g.
Breakfast: Water, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sugar, Coffee. Lunch: Mixed Vegetables (Drained Solids, Canned), Rice Pilaf, Butter, Dinner Rolls, Mixed Salad Greens, Water, Blueberries, Dirty Potato Chips Jalapeno Heat Potato Chips, Wendy's Tomato (1 Slice), Lettuce, Roast Beef Sandwich. Dinner: Taco. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds. more...
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2823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours and 40 minutes, Running (jogging) - 5/mph - 5 minutes, Boxing - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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