Weigh In record (no journal entry) for 29 November 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2010:
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1884 kcal
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Fat: 63.16g | Prot: 137.79g | Carb: 201.08g.
Breakfast: coffee, skim milk, multi grain cheerios. Lunch: fresco ranchero chicken soft taco, apple, bird's eye corn, quaker weight control oatmeal. Dinner: Low Fat Cottage Cheese (1%), roasted chicken, antioxidant blend, kraft light three cheese ranch, dole classic iceberg. Snacks/Other: peter pan peanut butter, cheese heads string cheese, string cheese. more...
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2824 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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