After thnksgvng
|
171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2010:
|
2635 kcal
|
Fat: 68.35g | Prot: 130.72g | Carb: 408.96g.
Breakfast: Apples
, pro2o, NO Explode, Flatbread Light Original, Caffe Americano (Venti), Creamy Salted Peanut Butter. Lunch: Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Dinner: Ginger Almond & Cashew Granola, Total 0% Greek Yogurt, Soy Crisps simply cheese, Tuscan Chickpea Stew. Snacks/Other: Dried Blueberries, Nonfat Vanilla Yogurt, Salsa, Apples , Premium Fudge Bars, Clif Bar - Oatmeal Raisin Walnut, Beef Jerky. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfutty's weight history
|