Weigh In record (no journal entry) for 30 August 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1626 kcal
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Fat: 54.89g | Prot: 66.86g | Carb: 31.22g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni. Dinner: Brown Mushrooms (Crimini Italian) , Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Prime Rib. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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