Weigh In record (no journal entry) for 30 August 2020
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158.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1429 kcal
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Fat: 59.25g | Prot: 83.96g | Carb: 134.09g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sargento Natural Pepper Jack Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Honeydew Melons, Brookside Orange Dreamsicle Vanilla Yogurt Flavored Pieces, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 1.4 lb a week
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