Weigh In record (no journal entry) for 30 August 2020
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291.2 lb
Lost so far: 4.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1575 kcal
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Fat: 64.60g | Prot: 55.62g | Carb: 184.50g.
Lunch: El Monterey Chicken & Cheese Taquitos. Dinner: Pizza Hut Breadsticks, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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losing 2.8 lb a week
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