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This is a slow process my weight is moving at a snails pace but I am not giving up..... Still fully motivated :-)
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204.5 lb
Lost so far: 1.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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972 kcal
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Fat: 28.70g | Prot: 13.70g | Carb: 169.00g.
Breakfast: Honey Nut Cheerios, Trix Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), bumble bee Bumble Bee Ready To Eat Tuna Salad, Garden Veggie Straws. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), General Mills Lucky Charms Cereal. more...
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losing 0.3 lb a week
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 Comments
Most importantly? it's not going up. u got this...don't give up.
30 Jul 13 by member: DenDenz
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Hi Brenda, good to know you are fully motivated. Gives me motivation too. And losing 0.1 kg per week is healthy weight loss. This is surely for the long term.
30 Jul 13 by member: Nick Rodriquez
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I agree with both comments - it's the hardest part not seeing fast results, but it's more likely to stick... Congratulations!
30 Jul 13 by member: NowIunderstand
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Thank you all for eht encouragement ... It means more than you know :-) .... we are all on this journey together even though we all are travel our own roads to get there. Feels really good not to feel alone on the journey. .... again thank you all
30 Jul 13 by member: Brenda1221
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Don't give up! I was exactly at your weight just shy of 20 months ago. There were alot of ups and downs but once i found my gateway (exercise), i saw mostly downs. Take each day at a time. :)
31 Jul 13 by member: Rita41
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