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thanksgiving worked out
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2511 kcal
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Fat: 59.28g | Prot: 151.39g | Carb: 332.76g.
Breakfast: Original Baked Potato Chips. Lunch: Three Cheese & Chicken Quesadilla. Dinner: Cranberry Sauce (Sweetened, Canned), Roasted Dark Turkey Meat, Turkey Meat (Cooked, Roasted), Mashed Potato, Yams in Syrup. more...
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3388 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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