Weigh In record (no journal entry) for 30 July 2013
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118.0 lb
Lost so far: 1.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1289 kcal
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Fat: 46.39g | Prot: 101.83g | Carb: 168.33g.
Breakfast: Vitafusion Fiber Gummies, Boca All American Flame Grilled Meatless Burgers. Lunch: Grimmway Farms Petite Carrots, Bee Pollen, Great Value Garbanzo Beans. Dinner: Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Bob's Red Mill Flaxseed Meal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Laughing Cow Mini Babybel Light Original, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Coconut Chips. more...
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losing 7.0 lb a week
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