Weigh In record (no journal entry) for 29 November 2010
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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401 kcal
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Fat: 1.63g | Prot: 12.81g | Carb: 86.34g.
Breakfast: Grapefruit. Lunch: Zesta Original Saltine Crackers, Tomato Soup. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt. more...
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gaining 2.1 lb a week
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