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Goals
No candy
no eating after 9pm
to be 199lbs by Dec 31st
No scale until Dec 31st morning.
Exercise daily.
Be blessed
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2010:
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280 kcal
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Fat: 6.00g | Prot: 8.00g | Carb: 52.00g.
Breakfast: strawberry oatmeal. more...
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gaining 0.9 lb a week
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