Weigh In record (no journal entry) for 30 July 2013
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379.8 lb
Lost so far: 32.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1317 kcal
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Fat: 84.84g | Prot: 112.15g | Carb: 21.15g.
Breakfast: Egg, Rio Pork. Lunch: Rio Pork, Fresh Express Spring Mix, Cafe rio tomatillo ranch dressing. Dinner: Johnsonville Original Bratwurst. more...
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losing 14.0 lb a week
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