Weigh In record (no journal entry) for 30 July 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1797 kcal
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Fat: 70.45g | Prot: 60.36g | Carb: 229.50g.
Breakfast: Blueberries, Granola, Plain Yogurt, Fried Egg, Black Beans (Canned), Salsa, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Dinner: Frankfurter or Hot Dog. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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2987 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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