Weigh In record (no journal entry) for 30 July 2013
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165.7 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2024 kcal
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Fat: 86.30g | Prot: 113.94g | Carb: 202.76g.
Breakfast: Blueberry Muffins, Season's Choice Mixed Fruit, Trader Joe's Mini Croissants, Freshly Squeezed Orange Juice. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Stubb's Original BBQ Sauce, Watermelon, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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gaining 8.8 lb a week
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