ja7334's Journal, 30 July 2013

204.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 46.83g | Prot: 156.73g | Carb: 150.27g.   Lunch: Beef Brisket (Lean Only Eaten), Pei Wei Sweet & Sour Chicken. Dinner: kind Cinnamon Oat Clusters, Plums, Angel Food Cake, Borden Shredded Cheddar Cheese, Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. more...

2702 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...